1. Lemon Garlic Chicken
This Lemon Garlic Chicken is perfect for a busy weeknight. It's ready in just 30 minutes and the lemon adds a bright, fresh flavor to the dish. Here's what you'll need:
- 4 boneless, skinless chicken breasts
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup chicken broth
- Juice of 1 lemon
- Zest of 1 lemon
- 2 tablespoons butter
- Chopped parsley for garnish
- Preheat oven to 400 degrees.
- Place chicken breasts between two sheets of plastic wrap and use a meat tenderizer to pound them to an even thickness.
- In a shallow dish, whisk together flour, salt, and pepper.
- Dredge chicken breasts in flour mixture and shake off excess.
- Heat olive oil in a large skillet over medium-high heat.
- Once oil is hot, add chicken breasts and cook for 3 minutes per side or until golden brown.
- Move skillet to preheated oven and cook for an additional 10-15 minutes or until chicken is cooked through.
- Remove chicken from skillet and place on a serving platter.
- Add garlic to skillet and cook for 1 minute or until fragrant.
- Add chicken broth, lemon juice, and lemon zest to skillet and stir to combine.
- Add butter and stir until melted and combined.
- Pour sauce over chicken and garnish with chopped parsley.
2. 12-Minute Chicken and Broccoli
This dish is perfect for those nights when you don't have a lot of time to cook. It's healthy, delicious, and ready in just 12 minutes! Here's what you'll need:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and pepper to taste
- 4 cups broccoli florets
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- Sesame seeds for garnish
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken to skillet and season with salt and pepper.
- Cook for 5-6 minutes, stirring occasionally, or until chicken is golden brown and cooked through.
- Remove chicken from skillet and set aside.
- Add broccoli to skillet and cook for 2-3 minutes or until tender-crisp.
- Add garlic to skillet and cook for 1 minute or until fragrant.
- In a small bowl, whisk together chicken broth, soy sauce, honey, and cornstarch.
- Pour sauce over broccoli and stir to coat.
- Add chicken back to skillet and stir to combine.
- Top with sesame seeds and serve.
3. Chicken Fajita Bowls
If you're in the mood for Mexican food, these Chicken Fajita Bowls are sure to hit the spot. They're loaded with flavor and easy to customize based on your preferences. Here's what you'll need:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 4 cups cooked brown rice
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- Chopped cilantro for garnish
- Sour cream, shredded cheese, avocado, and hot sauce for serving (optional)
- In a small bowl, mix together chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- Season chicken with spice mixture.
- Heat olive oil in a large skillet or wok over high heat.
- Add chicken to skillet and cook for 5-6 minutes or until browned and cooked through.
- Remove chicken from skillet and set aside.
- Add bell peppers and onion to skillet and cook for 3-4 minutes or until tender-crisp.
- Divide rice, chicken, bell peppers, onions, black beans, and corn among four bowls.
- Garnish with chopped cilantro and serve with sour cream, shredded cheese, avocado, and hot sauce as desired.
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