Yo, my people! You know what's good? Some baked chicken. I got you with some recipes that are not only bomb but they also healthy af. Let's get started.
Baked Chicken Thighs
Here's what you'll need:
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Pat the chicken thighs dry with paper towels and place them on the prepared baking sheet.
- In a small bowl, mix together the olive oil, paprika, garlic powder, dried thyme, salt, and pepper.
- Spoon the mixture over the chicken thighs and use your hands to rub it in evenly.
- Bake for 35-40 minutes, until the chicken is golden brown and cooked through, with an internal temperature of 165°F (74°C).
One-Pan Chicken Dinners
If you're lazy like me, you're probably always looking for ways to make dinner with as few dishes as possible. So, try one of these one-pan chicken dinners:
Chicken and Vegetable Sheet-Pan Dinner
Ingredients:
- 4 skinless, boneless chicken breasts
- 1 head broccoli, chopped
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Directions:
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss together the broccoli, red bell pepper, yellow onion, olive oil, garlic powder, dried thyme, salt, and pepper. Spread the vegetables across a sheet pan or large baking dish.
- Add the chicken breasts on top of the veggies and season with additional salt and pepper if desired.
- Bake for 25-30 minutes or until the chicken is cooked through (internal temperature should reach 165°F / 74°C).
Lemon Chicken and Asparagus
Ingredients:
- 4 skinless, boneless chicken breasts
- 1 pound asparagus, ends trimmed
- 2 lemons, sliced
- 4 cloves garlic, minced
- 1/4 cup butter, melted
- 1/4 cup honey
- 1 tablespoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together the melted butter, honey, minced garlic, dried thyme, salt, and pepper.
- Place the chicken breasts and asparagus on a sheet pan or large baking dish. Drizzle the butter-honey mixture over the chicken and asparagus, and toss to coat.
- Arrange the lemon slices over the chicken and vegetables.
- Bake for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender (internal temperature of the chicken should be 165°F / 74°C).
And that's it, y'all. Enjoy your delicious and healthy baked chicken dinners!
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